Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Lemonade, powder, prepared with water
Weight per 100 calories
Cranberry Juice Cocktail
192g
Lemonade, powder, prepared with water
714g
Cranberry Juice Cocktail has 3.7 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Lemonade, powder, prepared with water?
Cranberry Juice Cocktail VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:
100 calories of Cranberry Juice Cocktail have 6 times more Vitamin C than Lemonade, powder, prepared with water.
Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:
100 calories of Cranberry Juice Cocktail have 16.2 times more Manganese than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 5 times more Calcium, 2.7 times more Copper, 37.1 times more Magnesium, 11.1 times more Sodium and 4.1 times more Water than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium and Magnesium
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Manganese
Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 2.1 times more Fructose than Lemonade, powder, prepared with water.
Both Cranberry Juice Cocktail and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water provide inadequate amounts of Protein in 100 calories.