Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Lemonade, powder, prepared with water
714g
Ruby Red Cranberry OCEAN SPRAY
222g
Ruby Red Cranberry OCEAN SPRAY has 3.2 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Ruby Red Cranberry OCEAN SPRAY?
Lemonade, Powder, Prepared With Water VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Ruby Red Cranberry OCEAN SPRAY:
100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A, more Vitamin B9 and 5.6 times more Vitamin C than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A and Vitamin B9
Both Lemonade, powder, prepared with water as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Lemonade, powder, prepared with water have 2.6 times more Calcium, 3.9 times more Copper, 16.1 times more Magnesium, 1.8 times more Sodium and 3.5 times more Water than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2 times more Potassium than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Potassium
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Magnesium
Both Lemonade, powder, prepared with water as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Fiber than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
Both Lemonade, powder, prepared with water as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.