Comparing Nutrients in 14 ounces Lemonade, powder, prepared with water VS Ruby Red Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Lemonade, powder, prepared with water	0%	2%	98%
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Lemonade, powder, prepared with water	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	1.9% 55.6kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.2g	35.4% 46g	130g per day for Men 19-50 years
Sugars	19% 14g	60.3% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.58g	13% 9.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 9.13g	g per day for Men 19-50 years
Sucrose	% 11g	% 24.2g	g per day for Men 19-50 years
Fiber	0% 0g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0% 0g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Lemonade, powder, prepared with water	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, powder, prepared with water	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.6% 16mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	10.3% 382g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, powder, prepared with water VS Ruby Red Cranberry OCEAN SPRAY per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Ruby Red Cranberry OCEAN SPRAY:

• 14 oz of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 18.1 times more Vitamin C than Lemonade, powder, prepared with water.
• 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A and Vitamin C
• Both Lemonade, powder, prepared with water as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Ruby Red Cranberry OCEAN SPRAY:

• 14 ounces of Lemonade, powder, prepared with water have 5 times more Magnesium than Ruby Red Cranberry OCEAN SPRAY.
• Both Lemonade, powder, prepared with water and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
• 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium
• Both Lemonade, powder, prepared with water as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 3.2 times more Carbohydrate, 3.1 times more Sugars and 3.7 times more Fructose than Lemonade, powder, prepared with water.
• Both Lemonade, powder, prepared with water as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.