Nutrient Comparison: Lemonade, powder, prepared with water VS Ruby Red Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, powder, prepared with water versus 100 g of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Ruby Red Cranberry OCEAN SPRAY:
- 100 g of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 18.1 times more Vitamin C than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A and Vitamin C
- Both Lemonade, powder, prepared with water as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Lemonade, powder, prepared with water have 5 times more Magnesium than Ruby Red Cranberry OCEAN SPRAY.
- Both Lemonade, powder, prepared with water and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium
- Both Lemonade, powder, prepared with water as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Ruby Red Cranberry OCEAN SPRAY contain 3.2 times more Carbohydrate, 3.1 times more Sugars and 3.7 times more Fructose than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.