Comparing Nutrients in 300 calories Cranberry Juice CocktailVS Lemonade, powder, prepared with water
Weight per 300 calories
Cranberry Juice Cocktail
577g
Lemonade, powder, prepared with water
2143g
Cranberry Juice Cocktail has 3.7 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Lemonade, powder, prepared with water?
Cranberry Juice Cocktail VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:
300 calories of Cranberry Juice Cocktail have 6 times more Vitamin C than Lemonade, powder, prepared with water.
Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:
300 calories of Cranberry Juice Cocktail have 16.2 times more Manganese than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 5 times more Calcium, 2.7 times more Copper, 37.1 times more Magnesium, 11.1 times more Sodium and 4.1 times more Water than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium and Magnesium
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Manganese
Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice Cocktail have 2.1 times more Fructose than Lemonade, powder, prepared with water.
Both Cranberry Juice Cocktail and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water provide inadequate amounts of Protein in 300 calories.