Comparing Nutrients in 500 calories Cranberry Juice Cocktail VS Lemonade, powder, prepared with water

Weight per 500 calories

• Cranberry Juice Cocktail: 962g
• Lemonade, powder, prepared with water: 3571g

Cranberry Juice Cocktail has 3.7 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Lemonade, powder, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Cranberry Juice Cocktail	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.37% 3.27g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	99% 128g	130g per day for Men 19-50 years
Sugars	151% 110g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	68.6% 49.7g	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.6g	% 3.57g	g per day for Men 19-50 years
Sucrose	% 5.3g	% 98g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.23% 0.46mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	2.9% 29mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	4.46% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.3% 9.6mg	85% 357mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	1.55% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.37% 9.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.2mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	1.75% 0.19mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	22.7% 840g	93% 3438g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail VS Lemonade, Powder, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Lemonade, powder, prepared with water?

Lets compare vitamin content per 500 calories of Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:

• 500 calories of Cranberry Juice Cocktail have 6 times more Vitamin C than Lemonade, powder, prepared with water.
• Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 500 calories.

Comparing minerals per 500 calories for Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:

• 500 calories of Cranberry Juice Cocktail have 16.2 times more Manganese than Lemonade, powder, prepared with water.
• While 500 kcal of Lemonade, powder, prepared with water contain 5 times more Calcium, 2.7 times more Copper, 37.1 times more Magnesium, 11.1 times more Sodium and 4.1 times more Water than Cranberry Juice Cocktail.
• 500 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium and Magnesium
• 500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Manganese
• Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry Juice Cocktail have 2.1 times more Fructose than Lemonade, powder, prepared with water.
• Both Cranberry Juice Cocktail and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water provide inadequate amounts of Protein in 500 calories.