Comparing Nutrients in 5 ounces Cranberry Juice Cocktail VS Lemonade, powder, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Cranberry Juice Cocktail	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	2.54% 73.7kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	3.9% 5.1g	130g per day for Men 19-50 years
Sugars	22.3% 16g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.33g	1.27% 0.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.05g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 0.78g	% 3.9g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.035mg	0.044% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	0.057% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.8% 47.5mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	0.25% 8.5mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.35% 124g	3.7% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice Cocktail VS Lemonade, powder, prepared with water per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry Juice Cocktail versus 5 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:

• 5 ounces of Cranberry Juice Cocktail have 22.3 times more Vitamin C than Lemonade, powder, prepared with water.
• 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin C
• Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in five ounces.

Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:

• 5 ounces of Cranberry Juice Cocktail have 60 times more Manganese than Lemonade, powder, prepared with water.
• While 5 oz of Lemonade, powder, prepared with water contain 10 times more Magnesium than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Lemonade, powder, prepared with water contain similar levels of Water per five ounces.
• 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
• 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Manganese
• Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry Juice Cocktail have 3.4 times more Carbohydrate, 3.3 times more Sugars and 8 times more Fructose than Lemonade, powder, prepared with water.
• Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy and Protein in five ounces.