Nutrient Comparison: Cranberry Juice Cocktail VS Lemonade, powder, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:
- 100 grams of Cranberry Juice Cocktail have 22.3 times more Vitamin C than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin C
- Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:
- 100 grams of Cranberry Juice Cocktail have 60 times more Manganese than Lemonade, powder, prepared with water.
- While 100 g of Lemonade, powder, prepared with water contain 10 times more Magnesium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Lemonade, powder, prepared with water contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have 3.4 times more Carbohydrate, 3.3 times more Sugars and 8 times more Fructose than Lemonade, powder, prepared with water.
- Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy and Protein in 100 grams.