Nutrient Comparison: Cranberry Juice Cocktail VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:
- 14 ounces of Cranberry Juice Cocktail have 22.3 times more Vitamin C than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin C
- Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Lemonade, powder, prepared with water:
- 14 ounces of Cranberry Juice Cocktail have 60 times more Manganese than Lemonade, powder, prepared with water.
- While 14 oz of Lemonade, powder, prepared with water contain 10 times more Magnesium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Lemonade, powder, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice Cocktail have 3.4 times more Carbohydrate, 3.3 times more Sugars and 8 times more Fructose than Lemonade, powder, prepared with water.
- Both Cranberry Juice Cocktail as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy and Protein in 14 ounces.