Comparing Nutrients in 100 calories Powder LemonadeVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Powder Lemonade
26.6g
Ruby Red Cranberry OCEAN SPRAY
222g
Powder Lemonade has 8.4 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Powder Lemonade or Ruby Red Cranberry OCEAN SPRAY?
Powder Lemonade VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Ruby Red Cranberry OCEAN SPRAY:
100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A, 5.6 times more Vitamin B9 and 5.7 times more Vitamin C than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A and Vitamin B9
Both Powder Lemonade as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Powder Lemonade have 14.8 times more Magnesium than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.7 times more Copper, 2.2 times more Potassium and 515.7 times more Water than Powder Lemonade.
100 calories of Powder Lemonade lack sufficient amounts of Copper and Potassium
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium
Both Powder Lemonade as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 12.5 times more Fiber than Powder Lemonade.
Both Powder Lemonade and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber
Both Powder Lemonade as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.