Comparing Nutrients in 14 ounces Powder Lemonade VS Ruby Red Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Ruby Red Cranberry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Powder Lemonade	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	51.5% 1492kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.17g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.46% 1.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	35.4% 46g	130g per day for Men 19-50 years
Sugars	518% 376g	60.3% 43.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	96% 69.5g	13% 9.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 9.13g	g per day for Men 19-50 years
Sucrose	% 295g	% 24.2g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0% 0g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	176% 158mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Ruby Red Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.15% 5.68g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Ruby Red Cranberry OCEAN SPRAY per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder Lemonade vs Ruby Red Cranberry OCEAN SPRAY:

• 14 ounces of Powder Lemonade have more Vitamin B6 and 1.5 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
• While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A than Powder Lemonade.
• 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A
• 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B6
• Both Powder Lemonade as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Powder Lemonade vs Ruby Red Cranberry OCEAN SPRAY:

• 14 ounces of Powder Lemonade have 4 times more Calcium, 5 times more Copper, 4.8 times more Iron, 123.5 times more Magnesium, 3.8 times more Potassium and 4.6 times more Sodium than Ruby Red Cranberry OCEAN SPRAY.
• While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 61.7 times more Water than Powder Lemonade.
• 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Powder Lemonade as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder Lemonade have 8.4 times more Energy, more Omega 3, more Omega 6, 8.4 times more Carbohydrate, 8.6 times more Sugars and 7.3 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
• 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Powder Lemonade as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in 14 ounces.