Nutrient Comparison: Powder Lemonade VS Ruby Red Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Lemonade versus 1 lb of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Lemonade vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Powder Lemonade has more Vitamin B6 and 1.5 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains more Vitamin A than Powder Lemonade.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin A
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B6
- Both Powder Lemonade as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder Lemonade vs Ruby Red Cranberry OCEAN SPRAY:
- 1 pound of Powder Lemonade has 4 times more Calcium, 5 times more Copper, 4.8 times more Iron, 123.5 times more Magnesium, 3.8 times more Potassium and 4.6 times more Sodium than Ruby Red Cranberry OCEAN SPRAY.
- While 1 lb of Ruby Red Cranberry OCEAN SPRAY contains 61.7 times more Water than Powder Lemonade.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Powder Lemonade as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Lemonade has 8.4 times more Energy, more Omega 3, more Omega 6, 8.4 times more Carbohydrate, 8.6 times more Sugars and 7.3 times more Fructose than Ruby Red Cranberry OCEAN SPRAY.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in one pound.