Comparing Nutrients in 14 ounces Canned Grape Juice Drink VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Canned Grape Juice Drink	Powder Lemonade	Recommended Dietary Allowance
Energy	7.8% 226kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.46% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	298% 387g	130g per day for Men 19-50 years
Sugars	77.2% 56g	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	96% 69.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 295g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.4% 0.89mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.52% 0.56mg	3.22% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.83% 0.091mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	176% 158mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Powder Lemonade	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	3.2% 127μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	233% 980mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9.15% 339g	0.15% 5.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Juice Drink VS Powder Lemonade per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Powder Lemonade:

• 14 ounces of Canned Grape Juice Drink have 15 times more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin B6 than Powder Lemonade.
• While 14 oz of Powder Lemonade contain 1.5 times more Vitamin C than Canned Grape Juice Drink.
• 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Canned Grape Juice Drink as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Powder Lemonade:

• 14 ounces of Canned Grape Juice Drink have 12.5 times more Manganese and 59.7 times more Water than Powder Lemonade.
• While 14 oz of Powder Lemonade contain 2.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 41.2 times more Magnesium, 4.5 times more Potassium and 5.7 times more Sodium than Canned Grape Juice Drink.
• 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• 14 ounces of Powder Lemonade lack sufficient amounts of Manganese
• Both Canned Grape Juice Drink as well as Powder Lemonade lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Powder Lemonade contain 6.6 times more Energy, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 6.7 times more Sugars than Canned Grape Juice Drink.
• 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Grape Juice Drink as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in 14 ounces.