Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Powder Lemonade
Weight per 100 calories
Canned Grape Juice Drink
175g
Powder Lemonade
26.6g
Powder Lemonade has 6.6 times more energy per unit of mass than Canned Grape Juice Drink, which is high in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Powder Lemonade?
Canned Grape Juice Drink VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Powder Lemonade?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Powder Lemonade:
100 calories of Canned Grape Juice Drink have 98.9 times more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B6 and 4.4 times more Vitamin C than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned Grape Juice Drink as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Powder Lemonade:
100 calories of Canned Grape Juice Drink have 3.2 times more Copper, 4.5 times more Iron, 82.5 times more Manganese and 393.5 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 6.2 times more Magnesium than Canned Grape Juice Drink.
100 calories of Powder Lemonade lack sufficient amounts of Copper, Iron and Manganese
Both Canned Grape Juice Drink as well as Powder Lemonade lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Grape Juice Drink and Powder Lemonade have similar amounts of macro-nutrients per 100 kcal
Both Canned Grape Juice Drink and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Grape Juice Drink as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.