Comparing Nutrients in 100 calories Powder LemonadeVS Cranberry Juice Cocktail
Weight per 100 calories
Powder Lemonade
26.6g
Cranberry Juice Cocktail
192g
Powder Lemonade has 7.2 times more energy per 100g than Cranberry Juice Cocktail. It has high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Powder Lemonade or Cranberry Juice Cocktail?
Powder Lemonade VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Cranberry Juice Cocktail:
100 kcal of Cranberry Juice Cocktail contain 6.1 times more Vitamin C than Powder Lemonade.
Both Powder Lemonade as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Cranberry Juice Cocktail:
100 calories of Powder Lemonade have 34.2 times more Magnesium than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 2.4 times more Copper, 27.1 times more Manganese and 441.9 times more Water than Powder Lemonade.
100 calories of Powder Lemonade lack sufficient amounts of Copper and Manganese
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
Both Powder Lemonade as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cranberry Juice Cocktail contain 2.1 times more Fructose than Powder Lemonade.
Both Powder Lemonade and Cranberry Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Powder Lemonade as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 100 calories.