Comparing Nutrients in 500 calories Powder Lemonade VS Cranberry Juice Cocktail

Weight per 500 calories

• Powder Lemonade: 133g
• Cranberry Juice Cocktail: 962g

Powder Lemonade has 7.2 times more energy per 100g than Cranberry Juice Cocktail. It has high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.

Discover which food has more nutrients per 500 calories - Powder Lemonade or Cranberry Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Powder Lemonade	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	4.32% 0.069g	NA	1.6g per day for Men 19-50 years
Omega 6	3.17% 0.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	91% 118g	130g per day for Men 19-50 years
Sugars	174% 126g	151% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.3g	68.6% 49.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.66g	% 54.6g	g per day for Men 19-50 years
Sucrose	% 99g	% 5.3g	g per day for Men 19-50 years
Fiber	1.4% 0.53g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.66% 0.02mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	9.23% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.66% 0.035mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.98μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	2.66% 26.6mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	6.65% 0.06mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.16% 0.25mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	78.2% 328mg	2.3% 9.6mg	420mg per day for Men 19-50 years
Manganese	0.93% 0.021mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.76% 5.3mg	1.37% 9.6mg	700mg per day for Men 19-50 years
Potassium	5.75% 195mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	NA	55μg per day for Men 19-50 years
Sodium	4.52% 68mg	1.3% 19.2mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1.75% 0.19mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	22.7% 840g	3700g per day for Men 19-50 years

Powder Lemonade VS Cranberry Juice Cocktail Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder Lemonade or Cranberry Juice Cocktail?

Lets compare vitamin content per 500 calories of Powder Lemonade vs Cranberry Juice Cocktail:

• 500 kcal of Cranberry Juice Cocktail contain 6.1 times more Vitamin C than Powder Lemonade.
• Both Powder Lemonade as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 500 calories.

Comparing minerals per 500 calories for Powder Lemonade vs Cranberry Juice Cocktail:

• 500 calories of Powder Lemonade have 34.2 times more Magnesium than Cranberry Juice Cocktail.
• While 500 kcal of Cranberry Juice Cocktail contain 2.4 times more Copper, 27.1 times more Manganese and 441.9 times more Water than Powder Lemonade.
• 500 calories of Powder Lemonade lack sufficient amounts of Copper and Manganese
• 500 calories of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
• Both Powder Lemonade as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cranberry Juice Cocktail contain 2.1 times more Fructose than Powder Lemonade.
• Both Powder Lemonade and Cranberry Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Powder Lemonade as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 500 calories.