Nutrient Comparison: Powder Lemonade VS Cranberry Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Cranberry Juice Cocktail:
- 1 kilogram of Powder Lemonade has more Vitamin B6 than Cranberry Juice Cocktail.
- Both Powder Lemonade and Cranberry Juice Cocktail provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cranberry Juice Cocktail have insufficient amounts of Vitamin B6
- Both Powder Lemonade as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 in one kilogram.
Comparing minerals per 1 kilogram for Powder Lemonade vs Cranberry Juice Cocktail:
- 1 kilogram of Powder Lemonade has 6.7 times more Calcium, 3 times more Copper, 4.8 times more Iron, 247 times more Magnesium, 7.7 times more Potassium and 25.5 times more Sodium than Cranberry Juice Cocktail.
- While 1 kg of Cranberry Juice Cocktail contains 3.8 times more Manganese and 61.1 times more Water than Powder Lemonade.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese
- 1 kilogram of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Powder Lemonade as well as Cranberry Juice Cocktail lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Lemonade has 7.2 times more Energy, 8 times more Carbohydrate, 8.3 times more Sugars and 3.4 times more Fructose than Cranberry Juice Cocktail.
- 1 kilogram of Cranberry Juice Cocktail provide inadequate amounts of Energy
- Both Powder Lemonade as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in one kilogram.