Comparing Nutrients in 5 ounces Powder Lemonade VS Cranberry Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Powder Lemonade	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	18.4% 533kcal	2.54% 73.7kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	NA	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	3.38% 0.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	185% 134g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.2% 25g	10% 7.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 8.05g	g per day for Men 19-50 years
Sucrose	% 105g	% 0.78g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	0.22% 0.035mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 56.6mg	52.8% 47.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	2.36% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	83.4% 350mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	4.8% 72.3mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.055% 2.03g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Cranberry Juice Cocktail per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Lemonade vs Cranberry Juice Cocktail:

• 5 ounces of Powder Lemonade have more Vitamin B6 than Cranberry Juice Cocktail.
• Both Powder Lemonade and Cranberry Juice Cocktail provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B6
• Both Powder Lemonade as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 in five ounces.

Comparing minerals per 5 ounces for Powder Lemonade vs Cranberry Juice Cocktail:

• 5 ounces of Powder Lemonade have 6.7 times more Calcium, 3 times more Copper, 4.8 times more Iron, 247 times more Magnesium, 7.7 times more Potassium and 25.5 times more Sodium than Cranberry Juice Cocktail.
• While 5 oz of Cranberry Juice Cocktail contain 3.8 times more Manganese and 61.1 times more Water than Powder Lemonade.
• 5 ounces of Powder Lemonade lack sufficient amounts of Manganese
• 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Powder Lemonade as well as Cranberry Juice Cocktail lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Lemonade have 7.2 times more Energy, 8 times more Carbohydrate, 8.3 times more Sugars and 3.4 times more Fructose than Cranberry Juice Cocktail.
• 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy
• Both Powder Lemonade as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in five ounces.