Nutrient Comparison: Powder Lemonade VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Cranberry Juice Cocktail:
- 14 ounces of Powder Lemonade have more Vitamin B6 than Cranberry Juice Cocktail.
- Both Powder Lemonade and Cranberry Juice Cocktail provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B6
- Both Powder Lemonade as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Cranberry Juice Cocktail:
- 14 ounces of Powder Lemonade have 6.7 times more Calcium, 3 times more Copper, 4.8 times more Iron, 247 times more Magnesium, 7.7 times more Potassium and 25.5 times more Sodium than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 3.8 times more Manganese and 61.1 times more Water than Powder Lemonade.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Powder Lemonade as well as Cranberry Juice Cocktail lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 7.2 times more Energy, 8 times more Carbohydrate, 8.3 times more Sugars and 3.4 times more Fructose than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy
- Both Powder Lemonade as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 14 ounces.