Nutrient Comparison: Powder Lemonade VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Powder Lemonade versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Lemonade vs Cranberry Juice Cocktail:
- 100 grams of Powder Lemonade have more Vitamin B6 than Cranberry Juice Cocktail.
- Both Powder Lemonade and Cranberry Juice Cocktail provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B6
- Both Powder Lemonade as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 in 100 grams.
Comparing minerals per 100 grams for Powder Lemonade vs Cranberry Juice Cocktail:
- 100 grams of Powder Lemonade have 6.7 times more Calcium, 3 times more Copper, 4.8 times more Iron, 247 times more Magnesium, 7.7 times more Potassium and 25.5 times more Sodium than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 3.8 times more Manganese and 61.1 times more Water than Powder Lemonade.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Powder Lemonade as well as Cranberry Juice Cocktail lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Lemonade have 7.2 times more Energy, 8 times more Carbohydrate, 8.3 times more Sugars and 3.4 times more Fructose than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy
- Both Powder Lemonade as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 100 grams.