Comparing Nutrients in 300 calories Powder LemonadeVS Cranberry Juice Cocktail
Weight per 300 calories
Powder Lemonade
79.8g
Cranberry Juice Cocktail
577g
Powder Lemonade has 7.2 times more energy per 100g than Cranberry Juice Cocktail. It has high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Cranberry Juice Cocktail?
Powder Lemonade VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Cranberry Juice Cocktail:
300 kcal of Cranberry Juice Cocktail contain 6.1 times more Vitamin C than Powder Lemonade.
Both Powder Lemonade as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Cranberry Juice Cocktail:
300 calories of Powder Lemonade have 34.2 times more Magnesium than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 2.4 times more Copper, 27.1 times more Manganese and 441.9 times more Water than Powder Lemonade.
300 calories of Powder Lemonade lack sufficient amounts of Copper and Manganese
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
Both Powder Lemonade as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cranberry Juice Cocktail contain 2.1 times more Fructose than Powder Lemonade.
Both Powder Lemonade and Cranberry Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Powder Lemonade as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 300 calories.