Comparing Nutrients in 1 pound Canned Grape Juice Drink VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Canned Grape Juice Drink	Powder Lemonade	Recommended Dietary Allowance
Energy	8.9% 259kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	0% 0g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	340% 443g	130g per day for Men 19-50 years
Sugars	88.3% 64g	592% 430g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	109% 79.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 337g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.64mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 120mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Powder Lemonade	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	3.64% 146μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	267% 1120mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	3.16% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.5% 387g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Juice Drink VS Powder Lemonade per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Grape Juice Drink versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Grape Juice Drink vs Powder Lemonade:

• 1 pound of Canned Grape Juice Drink has 15 times more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin B6 than Powder Lemonade.
• While 1 lb of Powder Lemonade contains 1.5 times more Vitamin C than Canned Grape Juice Drink.
• 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Canned Grape Juice Drink as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Grape Juice Drink vs Powder Lemonade:

• 1 pound of Canned Grape Juice Drink has 12.5 times more Manganese and 59.7 times more Water than Powder Lemonade.
• While 1 lb of Powder Lemonade contains 2.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 41.2 times more Magnesium, 4.5 times more Potassium and 5.7 times more Sodium than Canned Grape Juice Drink.
• 1 pound of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• 1 pound of Powder Lemonade lack sufficient amounts of Manganese
• Both Canned Grape Juice Drink as well as Powder Lemonade lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder Lemonade contains 6.6 times more Energy, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 6.7 times more Sugars than Canned Grape Juice Drink.
• 1 pound of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Grape Juice Drink as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in one pound.