Comparing Nutrients in 500 calories Canned Grape Juice DrinkVS Powder Lemonade
Weight per 500 calories
Canned Grape Juice Drink
877g
Powder Lemonade
133g
Powder Lemonade has 6.6 times more energy per unit of mass than Canned Grape Juice Drink, which is high in comparison to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Juice Drink or Powder Lemonade?
Canned Grape Juice Drink VS Powder Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Juice Drink or Powder Lemonade?
Lets compare vitamin content per 500 calories of Canned Grape Juice Drink vs Powder Lemonade:
500 calories of Canned Grape Juice Drink have 98.9 times more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B6 and 4.4 times more Vitamin C than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned Grape Juice Drink as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Grape Juice Drink vs Powder Lemonade:
500 calories of Canned Grape Juice Drink have 3.2 times more Copper, 4.5 times more Iron, 82.5 times more Manganese and 393.5 times more Water than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 6.2 times more Magnesium than Canned Grape Juice Drink.
500 calories of Powder Lemonade lack sufficient amounts of Copper, Iron and Manganese
Both Canned Grape Juice Drink as well as Powder Lemonade lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Grape Juice Drink and Powder Lemonade have similar amounts of macro-nutrients per 500 kcal
Both Canned Grape Juice Drink and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Grape Juice Drink as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.