Comparing Nutrients in 500 calories Canned Grape Juice Drink VS Cranberry Juice Cocktail

Weight per 500 calories

• Canned Grape Juice Drink: 877g
• Cranberry Juice Cocktail: 962g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Grape Juice Drink or Cranberry Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Cranberry Juice Cocktail	0%	6%	94%

Macro Nutrients

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	91% 118g	130g per day for Men 19-50 years
Sugars	171% 124g	151% 110g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	68.6% 49.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54.6g	g per day for Men 19-50 years
Sucrose	NA	% 5.3g	g per day for Men 19-50 years
Fiber	2.3% 0.88g	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	164% 1.97mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	239% 3.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.04% 0.2mg	9.23% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.2% 8.77μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	258% 232mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.46% 1.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Cranberry Juice Cocktail	Recommended Dietary Allowance
Calcium	6.14% 61.4mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	7.04% 282μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.6mg	2.3% 9.6mg	420mg per day for Men 19-50 years
Manganese	76.3% 1.75mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.6mg	1.37% 9.6mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	NA	55μg per day for Men 19-50 years
Sodium	5.26% 79mg	1.3% 19.2mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.26mg	1.75% 0.19mg	11mg per day for Men 19-50 years
Water	20.2% 748g	22.7% 840g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Grape Juice Drink vs Cranberry Juice Cocktail:

• Canned Grape Juice Drink has more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin B6 than Cranberry Juice Cocktail.
• While Cranberry Juice Cocktail contains 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Grape Juice Drink.

Comparing minerals per 500 calories for Canned Grape Juice Drink vs Cranberry Juice Cocktail:

• Canned Grape Juice Drink has 2.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium and 4.1 times more Sodium than Cranberry Juice Cocktail.
• Both Canned Grape Juice Drink and Cranberry Juice Cocktail have similar amounts of Water per 500 kcal.
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail have insufficient amounts of Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Canned Grape Juice Drink and Cranberry Juice Cocktail have similar amounts of macro-nutrients per 500 kcal
• Both Canned Grape Juice Drink and Cranberry Juice Cocktail have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Canned Grape Juice Drink as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose, Sucrose and Protein in 500 kcal.