Comparing Nutrients in 300 calories Canned Grape Juice Drink VS Powder Lemonade

Weight per 300 calories

• Canned Grape Juice Drink: 526g
• Powder Lemonade: 79.8g

Powder Lemonade has 6.6 times more energy per unit of mass than Canned Grape Juice Drink, which is high in comparison to other foods. Canned Grape Juice Drink having low energy density.

Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Powder Lemonade?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Canned Grape Juice Drink	Powder Lemonade	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.86% 0.84g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.6% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	60% 78g	130g per day for Men 19-50 years
Sugars	102% 74.3g	104% 75.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.3% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 59.4g	g per day for Men 19-50 years
Fiber	1.4% 0.53g	0.84% 0.32g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.67% 0.75mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.26μg	1.2% 4.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	35.4% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.88% 1.05μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Powder Lemonade	Recommended Dietary Allowance
Calcium	3.7% 37mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	4.22% 169μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.55% 0.68mg	1.9% 0.15mg	8mg per day for Men 19-50 years
Magnesium	7.5% 31.6mg	47% 197mg	420mg per day for Men 19-50 years
Manganese	45.8% 1.05mg	0.56% 0.013mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.5% 31.6mg	0.46% 3.2mg	700mg per day for Men 19-50 years
Potassium	5.1% 174mg	3.45% 117mg	3400mg per day for Men 19-50 years
Selenium	0.96% 0.53μg	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	3.16% 47.4mg	2.7% 40.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	12% 449g	0.031% 1.14g	3700g per day for Men 19-50 years

Canned Grape Juice Drink VS Powder Lemonade Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Powder Lemonade?

Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Powder Lemonade:

• 300 calories of Canned Grape Juice Drink have 98.9 times more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B6 and 4.4 times more Vitamin C than Powder Lemonade.
• 300 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Canned Grape Juice Drink as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Grape Juice Drink vs Powder Lemonade:

• 300 calories of Canned Grape Juice Drink have 3.2 times more Copper, 4.5 times more Iron, 82.5 times more Manganese and 393.5 times more Water than Powder Lemonade.
• While 300 kcal of Powder Lemonade contain 6.2 times more Magnesium than Canned Grape Juice Drink.
• 300 calories of Powder Lemonade lack sufficient amounts of Copper, Iron and Manganese
• Both Canned Grape Juice Drink as well as Powder Lemonade lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Canned Grape Juice Drink and Powder Lemonade have similar amounts of macro-nutrients per 300 kcal
• Both Canned Grape Juice Drink and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Canned Grape Juice Drink as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.