Comparing Nutrients in 300 calories Canned Grape Juice DrinkVS Lemonade, powder, prepared with water
Weight per 300 calories
Canned Grape Juice Drink
526g
Lemonade, powder, prepared with water
2143g
Canned Grape Juice Drink has 4.1 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Lemonade, powder, prepared with water?
Canned Grape Juice Drink VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Juice Drink or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Canned Grape Juice Drink vs Lemonade, powder, prepared with water:
300 calories of Canned Grape Juice Drink have 55.3 times more Vitamin B1, more Vitamin B2, 8.6 times more Vitamin B6 and 4.3 times more Vitamin C than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Juice Drink vs Lemonade, powder, prepared with water:
300 calories of Canned Grape Juice Drink have 3.2 times more Iron and 49.1 times more Manganese than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 2.3 times more Calcium, 2 times more Copper, 6.8 times more Magnesium, 2.7 times more Sodium and 4.6 times more Water than Canned Grape Juice Drink.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Manganese
Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Grape Juice Drink and Lemonade, powder, prepared with water have similar amounts of macro-nutrients per 300 kcal
Both Canned Grape Juice Drink and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.