Comparing Nutrients in 7 ounces Canned Grape Juice Drink VS Lemonade, powder, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Juice Drink	0%	0%	100%
Lemonade, powder, prepared with water	0%	2%	98%

Macro Nutrients

	Canned Grape Juice Drink	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Energy	3.9% 113kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.2% 29g	5.5% 7.12g	130g per day for Men 19-50 years
Sugars	38.6% 28g	9.6% 6.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.78% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 5.46g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Juice Drink	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.2% 0.45mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	0.062% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.4% 52.6mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Juice Drink	Lemonade, powder, prepared with water	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	2.43% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	1.6% 63.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.57% 169g	5.16% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Juice Drink VS Lemonade, powder, prepared with water per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Grape Juice Drink versus 7 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Grape Juice Drink vs Lemonade, powder, prepared with water:

• 7 ounces of Canned Grape Juice Drink have 225 times more Vitamin B1, more Vitamin B2, 35 times more Vitamin B6 and 17.7 times more Vitamin C than Lemonade, powder, prepared with water.
• 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
• Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Grape Juice Drink vs Lemonade, powder, prepared with water:

• 7 ounces of Canned Grape Juice Drink have 2 times more Copper and 200 times more Manganese than Lemonade, powder, prepared with water.
• While 7 oz of Lemonade, powder, prepared with water contain 1.7 times more Magnesium than Canned Grape Juice Drink.
• Both Canned Grape Juice Drink and Lemonade, powder, prepared with water contain similar levels of Water per seven ounces.
• 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Magnesium
• 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Copper and Manganese
• Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Grape Juice Drink have 4.1 times more Carbohydrate and 4 times more Sugars than Lemonade, powder, prepared with water.
• Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.