Nutrient Comparison: Canned Grape Juice Drink VS Lemonade, powder, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Lemonade, powder, prepared with water:
- 5 ounces of Canned Grape Juice Drink have 225 times more Vitamin B1, more Vitamin B2, 35 times more Vitamin B6 and 17.7 times more Vitamin C than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Lemonade, powder, prepared with water:
- 5 ounces of Canned Grape Juice Drink have 2 times more Copper and 200 times more Manganese than Lemonade, powder, prepared with water.
- While 5 oz of Lemonade, powder, prepared with water contain 1.7 times more Magnesium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Lemonade, powder, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Magnesium
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Copper and Manganese
- Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Juice Drink have 4.1 times more Carbohydrate and 4 times more Sugars than Lemonade, powder, prepared with water.
- Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.