Nutrient Comparison: Canned Grape Juice Drink VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Lemonade, powder, prepared with water:
- 14 ounces of Canned Grape Juice Drink have 225 times more Vitamin B1, more Vitamin B2, 35 times more Vitamin B6 and 17.7 times more Vitamin C than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Lemonade, powder, prepared with water:
- 14 ounces of Canned Grape Juice Drink have 2 times more Copper and 200 times more Manganese than Lemonade, powder, prepared with water.
- While 14 oz of Lemonade, powder, prepared with water contain 1.7 times more Magnesium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Lemonade, powder, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Magnesium
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Copper and Manganese
- Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 4.1 times more Carbohydrate and 4 times more Sugars than Lemonade, powder, prepared with water.
- Both Canned Grape Juice Drink as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.