Nutrient Comparison: Lemonade, powder, prepared with water VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Cranberry Juice Cocktail:
- 14 oz of Cranberry Juice Cocktail contain 22.3 times more Vitamin C than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin C
- Both Lemonade, powder, prepared with water as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Cranberry Juice Cocktail:
- 14 ounces of Lemonade, powder, prepared with water have 10 times more Magnesium than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 60 times more Manganese than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Manganese
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
- Both Lemonade, powder, prepared with water as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry Juice Cocktail contain 3.4 times more Carbohydrate, 3.3 times more Sugars and 8 times more Fructose than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 14 ounces.