Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Cranberry Juice Cocktail
Weight per 300 calories
Lemonade, powder, prepared with water
2143g
Cranberry Juice Cocktail
577g
Cranberry Juice Cocktail has 3.7 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Cranberry Juice Cocktail?
Lemonade, Powder, Prepared With Water VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Cranberry Juice Cocktail:
300 kcal of Cranberry Juice Cocktail contain 6 times more Vitamin C than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Cranberry Juice Cocktail:
300 calories of Lemonade, powder, prepared with water have 5 times more Calcium, 2.7 times more Copper, 37.1 times more Magnesium, 11.1 times more Sodium and 4.1 times more Water than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 16.2 times more Manganese than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Manganese
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium and Magnesium
Both Lemonade, powder, prepared with water as well as Cranberry Juice Cocktail lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cranberry Juice Cocktail contain 2.1 times more Fructose than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Cranberry Juice Cocktail offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemonade, powder, prepared with water as well as Cranberry Juice Cocktail provide inadequate amounts of Protein in 300 calories.