Nutrient Comparison: Lemonade, powder, prepared with water VS Cranberry Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, powder, prepared with water versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, powder, prepared with water vs Cranberry Juice Cocktail:
- 5 oz of Cranberry Juice Cocktail contain 22.3 times more Vitamin C than Lemonade, powder, prepared with water.
- 5 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin C
- Both Lemonade, powder, prepared with water as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 in five ounces.
Comparing minerals per 5 ounces for Lemonade, powder, prepared with water vs Cranberry Juice Cocktail:
- 5 ounces of Lemonade, powder, prepared with water have 10 times more Magnesium than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 60 times more Manganese than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water and Cranberry Juice Cocktail contain similar levels of Water per five ounces.
- 5 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Manganese
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Magnesium
- Both Lemonade, powder, prepared with water as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry Juice Cocktail contain 3.4 times more Carbohydrate, 3.3 times more Sugars and 8 times more Fructose than Lemonade, powder, prepared with water.
- Both Lemonade, powder, prepared with water as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in five ounces.