Nutrient Comparison: Canned Grape Juice Drink VS Powder Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Juice Drink versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Juice Drink vs Powder Lemonade:
- 7 ounces of Canned Grape Juice Drink have 15 times more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin B6 than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 1.5 times more Vitamin C than Canned Grape Juice Drink.
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Grape Juice Drink as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Juice Drink vs Powder Lemonade:
- 7 ounces of Canned Grape Juice Drink have 12.5 times more Manganese and 59.7 times more Water than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 2.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 41.2 times more Magnesium, 4.5 times more Potassium and 5.7 times more Sodium than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese
- Both Canned Grape Juice Drink as well as Powder Lemonade lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Lemonade contain 6.6 times more Energy, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 6.7 times more Sugars than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Grape Juice Drink as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in seven ounces.