Nutrient Comparison: Canned Grape Juice Drink VS Ruby Red Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Juice Drink versus 100 g of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Canned Grape Juice Drink have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Ruby Red Cranberry OCEAN SPRAY.
- While 100 g of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin A
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Canned Grape Juice Drink have 2.4 times more Copper and 33.3 times more Manganese than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Grape Juice Drink and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper and Manganese
- Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Juice Drink have 1.3 times more Carbohydrate and 1.3 times more Sugars than Ruby Red Cranberry OCEAN SPRAY.
- Both Canned Grape Juice Drink as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.