Nutrient Comparison: Canned Grape Juice Drink VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Oranges with Peel :
- 5 ounces of Canned Grape Juice Drink have 2.3 times more Vitamin B1 and 7.1 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Vitamin B3, 14.3 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Grape Juice Drink.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 10 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus and 5.9 times more Potassium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Grape Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 45 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.