Canned Grape Juice Drink VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Oranges with Peel :
- 100 calories of Canned Grape Juice Drink have 2.5 times more Vitamin B1 and 7.8 times more Vitamin B2 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.2 times more Vitamin B3, 13 times more Vitamin B5, 2.4 times more Vitamin B6, 27.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Grape Juice Drink.
- 100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 9 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 5.4 times more Potassium and 6.3 times more Selenium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Selenium
- Both Canned Grape Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 40.7 times more Fiber and more Protein than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.