Nutrient Comparison: Canned Grape Juice Drink VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Juice Drink versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Fresh Orange juice:
- 5 ounces of Canned Grape Juice Drink have 2.5 times more Vitamin B1 and 11.8 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 30 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Fresh Orange juice:
- 5 ounces of Canned Grape Juice Drink have 14.3 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 6.1 times more Potassium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Grape Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Juice Drink have 1.4 times more Carbohydrate and 1.7 times more Sugars than Fresh Orange juice.
- Both Canned Grape Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.