Nutrient Comparison: Canned Grape Juice Drink VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Juice Drink versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Juice Drink vs Fresh Orange juice:
- 14 ounces of Canned Grape Juice Drink have 2.5 times more Vitamin B1 and 11.8 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 30 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Grape Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Juice Drink vs Fresh Orange juice:
- 14 ounces of Canned Grape Juice Drink have 14.3 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus and 6.1 times more Potassium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Grape Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Juice Drink have 1.4 times more Carbohydrate and 1.7 times more Sugars than Fresh Orange juice.
- Both Canned Grape Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.