Comparing Nutrients in 100 calories Canned Grape Juice DrinkVS Fresh Orange juice
Weight per 100 calories
Canned Grape Juice Drink
175g
Fresh Orange juice
222g
Canned Grape Juice Drink has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Fresh Orange juice?
Canned Grape Juice Drink VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Juice Drink or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Grape Juice Drink vs Fresh Orange juice:
100 calories of Canned Grape Juice Drink have 2 times more Vitamin B1 and 9.3 times more Vitamin B2 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 3.6 times more Vitamin B3, 10.5 times more Vitamin B5, 1.4 times more Vitamin B6, 38 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Grape Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Juice Drink vs Fresh Orange juice:
100 calories of Canned Grape Juice Drink have 11.3 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 7.7 times more Potassium and 1.3 times more Water than Canned Grape Juice Drink.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Canned Grape Juice Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Juice Drink have 1.3 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Protein
Both Canned Grape Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.