Nutrient Comparison: Fresh Orange juice VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cranberry Juice Cocktail:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin C than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Fresh Orange juice vs Cranberry Juice Cocktail:
- 14 ounces of Fresh Orange juice have 2.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 17 times more Phosphorus and 10.5 times more Potassium than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 4.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry Juice Cocktail lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry Juice Cocktail contain 1.4 times more Sugars and 2.4 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein in 14 ounces.