Nutrient Comparison: Fresh Orange juice VS Ruby Red Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.4 times more Vitamin A than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Fresh Orange juice have 4.9 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus and 5.1 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Fresh Orange juice and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 1.3 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- Both Raw Orange juice as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.