Fresh Orange Juice VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Ruby Red Cranberry OCEAN SPRAY:
- 300 calories of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.4 times more Vitamin A than Raw Orange juice.
- 300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Ruby Red Cranberry OCEAN SPRAY:
- 300 calories of Fresh Orange juice have 2.2 times more Calcium, 4.9 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus and 5.1 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Fresh Orange juice and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 10 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 300 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.3 times more Sugars and 3 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
- Both Raw Orange juice as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.