Comparing Nutrients in 300 calories Fresh Orange juiceVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 300 calories
Fresh Orange juice
667g
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Fresh Orange juice has 2 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fortified With Vitamin C Apple Juice Light MOTTS?
Fresh Orange Juice VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
Both Raw Orange juice and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 300 kcal
Both Fresh Orange juice and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 calories of Fresh Orange juice have 1.8 times more Calcium and 1.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2 times more Iron, 26.6 times more Sodium and 2.2 times more Water than Raw Orange juice.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fresh Orange juice and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Protein
Both Raw Orange juice as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber in 300 calories.