Nutrient Comparison: Fresh Orange juice VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Fresh Orange juice has 2.1 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Fresh Orange juice has 3.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fresh Orange juice and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Raw Orange juice as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in one kilogram.