Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 1 kilogram for Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Orange Juice:
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS has 2 times more Iron than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in one kilogram.