Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Canned Orange Juice:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 2 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.