Nutrient Comparison: Fresh Orange juice VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Fresh Orange juice vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Fresh Orange juice have 3.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fresh Orange juice and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Raw Orange juice as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.