Nutrient Comparison: Fresh Orange juice VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Powder Lemonade:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Powder Lemonade:
- 14 ounces of Fresh Orange juice have 4.3 times more Phosphorus, 1.4 times more Potassium and 61.7 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 1.8 times more Calcium, 22.5 times more Magnesium and 51 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Powder Lemonade contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Powder Lemonade lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Powder Lemonade lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Lemonade contain 8.4 times more Energy, 4.7 times more Omega 3, 14 times more Omega 6, 9.4 times more Carbohydrate, 11.3 times more Sugars and 8.3 times more Fructose than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in 14 ounces.