Nutrient Comparison: Fresh Orange juice VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Lemonade, powder, prepared with water:
- 14 ounces of Fresh Orange juice have 90 times more Vitamin B1, more Vitamin B2, 80 times more Vitamin B3, 95 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and 33.3 times more Vitamin C than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Lemonade, powder, prepared with water:
- 14 ounces of Fresh Orange juice have 4 times more Copper, 20 times more Iron, more Phosphorus and 33.3 times more Potassium than Lemonade, powder, prepared with water.
- Both Fresh Orange juice and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Raw Orange juice as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.9 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fructose than Lemonade, powder, prepared with water.
- Both Raw Orange juice as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.