Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ruby Red Cranberry OCEAN SPRAY versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ruby Red Cranberry OCEAN SPRAY vs Canned Orange Juice:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 2.7 times more Vitamin A than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6 and 6 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ruby Red Cranberry OCEAN SPRAY vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus and 4.7 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Ruby Red Cranberry OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have 1.3 times more Sugars than Canned Orange Juice.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- Both Ruby Red Cranberry OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.